Sunday, August 19, 2007

Are You Sleep Deprived?

Was reading through my textbook for Behavioral Science, which is a Psychology module and I found this interesting.

You may be sleep deprived if you...
1) fall asleep watching TV, in lectures, meetings or warm rooms (sometimes, in Poly, I always sleep during Film History classes...)
2) feel tired, irritable or stressed out for much of the say (sometimes)
3) have trouble concentrating or remembering (sometimes)
4) fall alseep after heavy meals or after a low dose of alcohol (alcohol, nope... heavy meals, I just feel sleepy and yawn, who doesn't?!)
5) fall asleep within 5 minutes of getting into bed. A well rested person actually takes 15-20 minutes to fall alseep. (Sometimes)
6) actually need your alarm clock to wake up (I have 3 and I still oversleep...)
7) find getting out of bed in the morning is a struggle. (If I have 3 alarm clocks and still oversleep, what do you think?)

So, concluded, I'm sleep deprived and I not pig...

1 comment:

daphne maia said...

aiya. pig is pig! dun create excuse for urself k. i admit. im a piggy. haha... i love sleeping!!